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RESULTS AND TRANSFORMATIONS

Some of these changes were made in as little as 2 weeks

PACKAGE OPTIONS

PACKAGE 2 COACHING
NUTRITION & TRAINING

With Coach Jasmine $500 AUD / month
With Coach Shaun $400 AUD / month

(includes GST)

This package is everything you need to achieve your physique goals

You will receive: 

- Weekly check in's for accountability & support to ensure goals are being reached

- 6-10 week training block with planned progression and customised based on your requests & goals

- Personalised macronutrient targets/calories based on your goals

- Daily step goal

- Copy of our "Guide to flexible dieting"

- Access to our private facebook forum

- Copy of our "How to track whilst eating out" and "Macro cheat sheet" + more.

Check-ins occur weekly. Please ensure you check in on your designated day, with a response time of 24-36 hours. Late check-ins will receive a response within 36-48 hours. Clients may also send their check-ins the day before if needed.

Please press the 'more information' or reach out for details.

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PACKAGE 1 COACHING
NUTRITION ONLY

With Coach Jasmine $300 AUD / month
With Coach Shaun $250 AUD / month

(includes GST)

You will receive:

- Weekly check in's with us personally and ongoing support & accountability

- Personalised macronutrient/calorie targets based on your goals. Plus ongoing adjustments each week as needed
- Example meal plans as needed

-Form video feedback to critique to ensure you are getting the most out of each movement and lifting with correct form

- A copy of our "guide to flexible dieting" + "How to track whilst eating out" and "Macro cheat sheet" to help you reach your goals! 

- Access to our private facebook forum!
-Everything you get with package 2 without the training aspect.

Check-ins occur weekly. Please ensure you check in on your designated day, with a response time of 24-36 hours. Late check-ins will receive a response within 36-48 hours. Clients may also send their check-ins the day before if needed.

Please press the 'more information' or reach out for details.

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ARE YOU READY TO GET STARTED?

Are you looking for the ultimate service that's going to transform your body and achieve your desired physique goals? Look no further. My programs are 100% tailored for your needs, goals, any injuries, fitness level, access level to equipment and tailored towards a style of training that YOU will enjoy! There are options to suit specific needs regarding nutrition and training packages, all include weekly check-ins with me personally to make any necessary changes to ensure we are progressing. NO 'cookie cutter' diets, NO same training plan! All bodies are different. What works for one person, may not work for you! This is why hiring a coach to work with one-on-one is so beneficial especially if you're one who requires accountability! 

Ready to Get Started? Fill out the link to book in our consult call!

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